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Blog

Educational resources for our clients.

Drawing the Line: The Art of Setting Boundaries image

Drawing the Line: The Art of Setting Boundaries

How often do you consider the role of boundaries in your personal health and well-being? Establishing clear...
August 1, 2024
Step 3: Ride the Wave image

Step 3: Ride the Wave

“You can’t stop the waves, but you can learn to surf” – Jon Kabat-Zinn
Leanne Normand
June 6, 2024
Step 2: Name it to Tame It image

Step 2: Name it to Tame It

Putting words to what we’re feeling and thinking can feel relieving - it tames the emotion.
Leanne Normand
June 6, 2024
Step One: Noticing is the First Step image

Step One: Noticing is the First Step

This post explores why noticing is an important first step towards managing emotions and feeling better!
Leanne Normand
June 6, 2024
Self-Compassion: Your Key to Resilience and Self-Esteem image

Self-Compassion: Your Key to Resilience and Self-Esteem

In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a...
June 1, 2024
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  • Simply Be Counselling

    105-312 Stovel Ave W. (Wellness Centre) Melfort, SK S0E 1A0
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  • About
    • About Us
    • Rates and Insurance
  • Services
    • Counselling
    • EMDR
  • What to Expect
  • Contact
  • Blog
  • Book Now

Contact

  • Phone:
    1-306-921-3369

  • Email:
    info@simplybecounselling.ca


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