Blog Posts (page 2) | Simply Be Counselling

Mastering Calm: Stress Management for the Busy Bee image

Mastering Calm: Stress Management for the Busy Bee

The High Stakes of Unchecked Stress In our fast-paced world, stress has become a constant companion for many. While...

October 1, 2024

The Path to Potential: Cultivating a Growth Mindset for Personal Advancement image

The Path to Potential: Cultivating a Growth Mindset for Personal Advancement

Is your mindset holding you back? A growth mindset, a term popularized by psychologist Carol Dweck, refers to the...

September 1, 2024

Drawing the Line: The Art of Setting Boundaries image

Drawing the Line: The Art of Setting Boundaries

How often do you consider the role of boundaries in your personal health and well-being? Establishing clear...

Step 3: Ride the Wave image

Step 3: Ride the Wave

“You can’t stop the waves, but you can learn to surf” – Jon Kabat-Zinn

Step 2: Name it to Tame It image

Step 2: Name it to Tame It

Putting words to what we’re feeling and thinking can feel relieving - it tames the emotion.

Step One: Noticing is the First Step image

Step One: Noticing is the First Step

This post explores why noticing is an important first step towards managing emotions and feeling better!

Self-Compassion: Your Key to Resilience and Self-Esteem image

Self-Compassion: Your Key to Resilience and Self-Esteem

In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a...