Navigating Life's Challenges with Expert Support
Serving Northeast Saskatchewan.
Feeling overwhelmed, anxious, or just not yourself lately? At Simply Be Counselling, we understand that life's challenges can sometimes feel insurmountable.
Our team of compassionate experts is here to offer you the support and guidance you need, tailoring our approach to fit your unique journey towards well-being.
Simply Be Counselling is a safe and welcoming professional counselling practice in Melfort, Saskatchewan.
When to Consider Counselling
You don't need to be in crisis to reach out. These are some of the common signs it may be time to talk with someone.
Worry or anxiety that won't settle
Racing thoughts, constant tension or trouble sleeping are starting to run your days. Anxiety counselling can help you understand your symptoms and feel more in control.
Low mood or loss of motivation
Things you used to enjoy feel flat or exhausting. Counselling for depression offers a steady space to work through what's weighing on you.
Grief or a major loss
Whether the loss is recent or years old, grief counselling lets you process it at your own pace without judgment.
Trauma or distressing memories
Past events still affect your sleep, relationships or sense of safety. Trauma-informed counselling and EMDR therapy can help you heal.
Strain in your relationships
Ongoing conflict, distance or difficulty connecting with the people who matter. Relationship counselling can help you communicate and reconnect.
A big life change
A move, career shift, separation or new life stage can leave you unsure of your footing. Counselling helps you find direction and steady ground.
Let's navigate this journey together.
At Simply Be Counselling, we understand that each individual's path to wellness is unique.
Our experienced therapists provide personalized, compassionate care in all practices, including relationship, anxiety, and trauma counselling, ensuring you feel heard and supported every step of the way.
Choosing us means choosing a partner committed to your mental and emotional well-being.
Meet Our Melfort Counsellors
Our counsellors hold Master of Counselling degrees or are registered with the CPCA, with sessions in person in Melfort or online.
Jason Normand
MC, MPCC, Clinical Counsellor
Supports anxiety, depression, addictions, grief and trauma, with EMDR training and a mindfulness-based approach.
Leanne Normand
MC, RPC
Offers trauma-informed, culturally sensitive counselling for anxiety, depression, stress, grief and relationship challenges.
Cassandra Davis
RPC-C
Works with adults, with a focus on adoptees, couples and addiction.
Discover the pathway to your well-being. Begin Your Journey Here
Personalized Care
Compassionate Support
Begin Your Healing Journey
Areas We Serve Across Northeast Saskatchewan
In-person in Melfort. Online throughout Saskatchewan.
In person in Melfort. Our office is in the Wellness Centre in Melfort, Saskatchewan, offering a private and welcoming space for face-to-face counselling.
Online across Saskatchewan. Can't make it to Melfort? Secure online sessions are available to clients anywhere in the province, so you can meet with a counsellor from home.
Whether you live in Melfort or elsewhere in Northeast Saskatchewan, we're here to help you take the next step.
Counselling in Melfort: Your Questions Answered
Yes. We offer secure online sessions to clients anywhere in Saskatchewan, as well as in-person counselling at our Melfort office. For most concerns, including anxiety, depression, trauma and stress, online therapy is as effective as meeting in person.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach for healing from trauma, distressing memories and emotional overwhelm. It helps your brain process unresolved experiences so you can move forward with greater ease.
If worry, low mood, grief, relationship strain or a major life change is affecting your daily life, counselling can help. You don't need to be in crisis to reach out. If you're unsure, we're happy to talk through what you're going through.
Your first session is a chance to get acquainted. Your counsellor will learn about what brought you in and what you hope to change, then work with you on a plan that fits your needs and pace.
Our counsellors support anxiety, depression, trauma and PTSD, grief and loss, addiction, relationship challenges, stress and burnout, and life transitions.
.jpg)
.jpg)
