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Is your mindset holding you back? A growth mindset, a term popularized by psychologist Carol Dweck, refers to the...

How often do you consider the role of boundaries in your personal health and well-being? Establishing clear...

“You can’t stop the waves, but you can learn to surf” – Jon Kabat-Zinn

Putting words to what we’re feeling and thinking can feel relieving - it tames the emotion.

This post explores why noticing is an important first step towards managing emotions and feeling better!

In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a...