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Educational resources for our clients.
Enhancing Resilience through Emotional Intelligence
Understanding Emotional Intelligence In our fast-paced world, resilience is a crucial trait that helps us navigate...
November 1, 2024
Mastering Calm: Stress Management for the Busy Bee
The High Stakes of Unchecked Stress In our fast-paced world, stress has become a constant companion for many. While...
October 1, 2024
The Path to Potential: Cultivating a Growth Mindset for Personal Advancement
Is your mindset holding you back? A growth mindset, a term popularized by psychologist Carol Dweck, refers to the...
September 1, 2024
Drawing the Line: The Art of Setting Boundaries
How often do you consider the role of boundaries in your personal health and well-being? Establishing clear...
August 1, 2024
Step 3: Ride the Wave
“You can’t stop the waves, but you can learn to surf” – Jon Kabat-Zinn
Leanne Normand
June 6, 2024
Step 2: Name it to Tame It
Putting words to what we’re feeling and thinking can feel relieving - it tames the emotion.
Leanne Normand
June 6, 2024
Step One: Noticing is the First Step
This post explores why noticing is an important first step towards managing emotions and feeling better!
Leanne Normand
June 6, 2024
Self-Compassion: Your Key to Resilience and Self-Esteem
In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a...
June 1, 2024
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