Understanding Different Types of Counselling: Which Approach is Right for You? image

Understanding Different Types of Counselling: Which Approach is Right for You?

Counselling can be a powerful tool in helping individuals navigate life's challenges, gain self-awareness, and...
January 1, 2025
EMDR Explained: What is EMDR? image

EMDR Explained: What is EMDR?

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of therapy that is becoming more recognized for...
December 1, 2024
Enhancing Resilience through Emotional Intelligence image

Enhancing Resilience through Emotional Intelligence

Understanding Emotional Intelligence In our fast-paced world, resilience is a crucial trait that helps us navigate...
November 1, 2024
Mastering Calm: Stress Management for the Busy Bee image

Mastering Calm: Stress Management for the Busy Bee

The High Stakes of Unchecked Stress In our fast-paced world, stress has become a constant companion for many. While...
October 1, 2024
The Path to Potential: Cultivating a Growth Mindset for Personal Advancement image

The Path to Potential: Cultivating a Growth Mindset for Personal Advancement

Is your mindset holding you back? A growth mindset, a term popularized by psychologist Carol Dweck, refers to the...
September 1, 2024
Drawing the Line: The Art of Setting Boundaries image

Drawing the Line: The Art of Setting Boundaries

How often do you consider the role of boundaries in your personal health and well-being? Establishing clear...
August 1, 2024
Step 3: Ride the Wave image

Step 3: Ride the Wave

“You can’t stop the waves, but you can learn to surf” – Jon Kabat-Zinn
Leanne Normand
June 6, 2024
Step 2: Name it to Tame It image

Step 2: Name it to Tame It

Putting words to what we’re feeling and thinking can feel relieving - it tames the emotion.
Leanne Normand
June 6, 2024
Step One: Noticing is the First Step image

Step One: Noticing is the First Step

This post explores why noticing is an important first step towards managing emotions and feeling better!
Leanne Normand
June 6, 2024
Self-Compassion: Your Key to Resilience and Self-Esteem image

Self-Compassion: Your Key to Resilience and Self-Esteem

In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a...
June 1, 2024