Navigating Life's Path Together
Empowering you through compassionate counselling.
Counselling offers a unique space where you can feel seen, heard, and supported. It's a journey towards understanding yourself better, managing emotions, and overcoming obstacles.
By exploring thoughts and behaviors, counselling helps in fostering personal growth, enhancing relationships, and finding balance. Whether you're facing life's challenges or seeking personal development, counselling provides the tools and guidance for a healthier, more fulfilled life.
At Simply Be Counselling
We are experienced mental health counselors who believe all of us are in the process of growth. We will work with you as you face challenges such as Anxiety, Depression, Grief, Addictions, Stress or Relationship Struggles that may be impacting your life at this time.
We will help you develop positive coping skills and strategies, discover new ways of responding to stresses in your life to help you to be the best version of yourself.
Who Can Benefit From Counselling?
Counselling is for anyone seeking support, clarity, or meaningful change in their life. At Simply Be Counselling in Melfort, we work with individuals, couples, and families facing a wide range of emotional and relational challenges. You don't need to be in crisis to benefit from therapy—counselling can help you navigate everyday stress, build healthier habits, and discover your strengths.
People experiencing anxiety or depression often find relief through counselling. Whether you're managing persistent worry, panic attacks, low mood, or feelings of hopelessness, therapy provides tools and strategies to help you feel more grounded and in control of your emotions.
Those dealing with trauma or grief can benefit from specialized approaches like EMDR therapy. If past experiences or painful losses continue to affect your daily life, counselling offers a safe space to process these emotions and move toward healing at your own pace.
Individuals navigating life transitions—such as career changes, relationship shifts, relocation, or entering a new life stage—can find stability and direction through counselling. Major changes can feel overwhelming, and having support during these times makes all the difference.
Couples seeking healthier connections can benefit from relationship counselling. Whether you're navigating conflict, improving communication, or healing from relationship difficulties, therapy helps partners understand each other better and strengthen their bond.
Anyone struggling with addiction or substance use will find compassionate, non-judgmental support in counselling. We help individuals understand the root causes of their struggles and develop healthier coping strategies for lasting change.
People experiencing burnout, stress, or feeling overwhelmed by daily responsibilities can regain balance through counselling. Therapy helps you identify what's draining you, set boundaries, and create space for rest and renewal.
Counselling is for you if you're ready to feel better, create meaningful change, and work toward the life you want to live.
"We benefit enormously simply from the experience of being fully seen and fully understood.”
IRVIN D. YALOM
Looking For Online Therapy in Saskatchewan?
Online therapy has transformed access to mental health support across Saskatchewan, making professional counselling available to individuals no matter where they live. At Simply Be Counselling, along with in person therapy we're proud to offer secure, confidential online counselling services that bring the same quality care you'd receive in our Melfort office directly to your home.
Why Choose Online Therapy?
Online counselling removes common barriers to accessing mental health care. Whether you live in a rural area, have a busy schedule, face mobility challenges, or simply prefer the comfort of your own space, virtual therapy makes it easier to prioritize your well-being. You can connect with an experienced counsellor from anywhere in Saskatchewan—no commute required.
Frequently Asked Questions
Your first session is an opportunity to share your story and get to know your counsellor. We'll ask questions about what brought you to therapy, your goals, and any challenges you're facing. This helps us create a personalized approach that feels right for you.
Many people begin feeling relief after just one session, though the length of therapy depends on your individual goals and concerns. Some clients benefit from short-term counselling over several weeks, while others prefer ongoing support over several months.
Yes, we offer both in-person counselling in Melfort and online counselling for those who prefer the convenience and flexibility of virtual sessions. You can choose the format that works best for your schedule and comfort level.
Yes—research shows that online therapy is just as effective as in-person counselling for most concerns, including anxiety, depression, trauma, and stress. Many clients appreciate the flexibility and comfort of connecting from home, while others prefer meeting face-to-face in our Melfort office.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach for healing trauma, distressing memories, and emotional overwhelm. It helps your brain process unresolved experiences so you can move forward with greater ease and less emotional distress.
Yes, we support individuals navigating personal challenges as well as couples working to improve their relationship. Whether you're seeking help with anxiety, trauma, addiction, or relationship issues, we're here to support you.
Simply Be Counselling
105-312 Stovel Ave W. (Wellness Centre),Melfort, SK
S0E 1A0 View Staff & Treatments
