I am an experienced Professional Counsellor with a Masters degree in Counselling. My counselling specialities include working with anxiety, depression, addictions, grief and loss and trauma. I want you to start feeling better! Together we can create meaningful change and take intentional steps towards a successful future.
I am trained in EMDR and Psychological First Aid. I take a mindfulness based approach to therapy integrating Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) as well as Somatic techniques to calm the body and the mind.
