What is EMDR?
How Can It Help?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based form of psychotherapy that helps your brain to heal from trauma. Unlike talk therapy, EMDR uses bilateral stimulation like eye movements or taps to activate your brain's natural healing mechanisms.
Take Back Control
If past trauma, anxiety or stressful experiences still haunt you, you're not alone. Millions struggle with the lingering effects of distressing events. But there is hope - a breakthrough therapy called EMDR that can help you process these memories and find peace.
Reclaim Your Life
EMDR has helped countless adults overcome PTSD, anxiety, depression, grief and more. With EMDR, you can finally be overcome inner turmoil and reclaim your life.
EMDR can provide rapid relief by:
- Reducing or eliminating emotional distress related to past events
- Alleviating anxiety, panic, grief and phobias
- Improving self-esteem and confidence
- Build resilience and self-esteem
Simply Be Counselling
105-312 Stovel Ave W. (Wellness Centre),Melfort, SK
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